Physiotherapy

General Musculoskeletal Physiotherapy

Physiotherapy for All Ages in Dunedin

Core Foundations provides comprehensive musculoskeletal physiotherapy for individuals and families across Dunedin and Otago. Whether you’re recovering from an injury, managing persistent pain, or wanting to move with more confidence, we offer evidence‑based assessment and treatment tailored to your goals, lifestyle, and stage of life.

We support people of all ages — busy parents, young professionals, older adults, recreational athletes, and anyone wanting to feel stronger and more capable in their daily activities. Our approach is warm, practical, and grounded in clear communication. You’ll always understand what’s going on, why it’s happening, and what we can do together to help you feel better.

We also recognise that pelvic health, hormonal changes, and menstrual cycles can influence pain, strength, and movement. When relevant, we integrate pelvic‑informed strategies to support people experiencing back pain, hip pain, abdominal discomfort, or symptoms that fluctuate across the month.

What We Treat

  • Back and neck pain
  • Shoulder, hip, and knee injuries
  • Muscle strains and joint sprains
  • Tendon injuries (Achilles, patellar, rotator cuff, gluteal)
  • Postural pain and workplace‑related discomfort
  • Persistent or recurring pain
  • Mobility and strength concerns
  • Pre and post‑natal musculoskeletal issues
  • Pelvic‑related musculoskeletal pain
  • Pain or movement changes linked to menstrual cycles
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Read the FAQs

Our Approach

Your session begins with a thorough assessment to understand your symptoms, daily demands, and goals. We take the time to listen — your story matters, and it shapes your treatment plan.

Treatment may include:

  • Manual therapy (including mobilisations, massage, manipulation)
  • Western Acupuncture and Dry needling
  • Taping (both postural and sporting)
  • Exercise‑based rehabilitation
  • Strength and conditioning
  • Posture and movement coaching
  • Pain education and self‑management strategies
  • Breathing and core coordination
  • Lifestyle and load management
  • Lifestyle and Pelvic‑informed assessment when relevant load management

A Holistic, Person‑Centred Approach

Pain rarely exists in isolation. Workload, stress, sleep, hormones, training habits, and daily routines all influence how your body feels. We help you understand these connections and build strategies that support long‑term change — not just short‑term relief.

For women, we can also explore how symptoms shift across the cycle. Some individuals experience increased back pain, hip tightness, or abdominal discomfort at certain times of the month. Understanding these patterns can make rehabilitation more effective and predictable.

Our goal is simple: to help you move well, feel strong, and get back to the things that matter most.

Contact Us
Read the FAQs

Why Dunedin Clients Choose Core Foundations

  • Evidence‑based, personalised physiotherapy
  • Clear explanations and practical strategies
  • A supportive, welcoming environment
  • Strong communication and follow‑up
  • Expertise across musculoskeletal, sports, and pelvic health
  • Holistic care that considers lifestyle, stress, and wellbeing
  • Convenient Dunedin location with flexible appointment options

FAQ

Yes. We can lodge ACC claims and provide ACC‑funded treatment where eligible.

Most people see meaningful improvement within 3–4 sessions, depending on the nature of the injury and their goals.

Yes — you’ll receive personalised, achievable exercises that fit your lifestyle and support long‑term progress.

Absolutely. We use modern, evidence‑based strategies to support recovery, confidence, and sustainable movement habits.

Yes. Manual therapy (including mobilisations, massage and acupuncture / dry needling) is used in conjunction with active strategies for lasting results.      

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Helping Kids, Teens & Families Move With Confidence

Our sessions are calm, supportive, and developmentally appropriate — with clear guidance for parents and practical strategies that fit real family life.

 

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